What ruins a spray tan? 7 common mistakes (+ what to do instead)

What ruins a spray tan? 7 common mistakes (+ what to do instead)

The 7 Habits That Ruin a Fresh Spray Tan (Please Stop Doing #3)

Save your glow! Avoid these 7 post-tan mistakes from hot showers and tight clothes to chlorine and retinol—so your tan fades evenlyYour tan didn’t “fail”—your routine did. Here’s exactly what to avoid so your color stays even and pretty all week.

1) Long Hot Showers & Baths

Heat lifts color. Keep early showers short and lukewarm. Steam rooms and saunas? Wait 24–48 hours.

2) Tight Clothing & Friction

Sports bras, leggings, socks, waistbands—these rub color when your tan is still setting. Choose loose, soft layers day 1–2.

3) Chlorine, Hot Tubs, and Ocean Days

They’re fun. They also speed fade. If you swim, rinse off ASAP and moisturize immediately.

4) Harsh Soaps & Oils

Swap to gentle, fragrance-free body wash. Avoid mineral-oil-heavy products that can break your tan unevenly.

5) Strong Actives Too Soon

AHA/BHA and retinoids are amazing—but they’re also exfoliants. Pause them for a couple of days post-tan, especially on the face, to keep your color even.

6) Over-Exfoliating Mid-Tan

Save the mitt attack for removal day. Over-scrubbing midweek creates patchiness.

7) Skipping Moisturizer

Hydrated skin = happy tan. Lotion a.m. and p.m. helps color fade like a soft watercolor, not a leopard print.

Quick Rescue Guide

  • Lines from clothing: Next shower, let water run over the area, gently buff the edges with your hand, then moisturize and wear loose clothes.

  • Patchy ankles/knees: Soak in lukewarm water for 10 minutes, use a mitt to lightly even, moisturize, and avoid heat.

Want a flawless fade? Book your tan and screenshot this checklist your future self will thank you.

 

by Kristin La Roque – November 05, 2025

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